As a coach, the most difficult shot to master is the Serve. There are many reasons this shot is difficult. One the main reasons it is so difficult, is because the serve is the only shot in tennis that you have 100% control over. This causes you to have really good mechanics on the many aspects and movements required to hit a strong, consistent serve, over and over again.
There is a training video at the end of this article. I made this video for a Tennis Coaching APP I am developing. I hope you enjoy.
1. Perfect Your Grip
- Use the continental grip for more control and power. This grip allows you to hit different types of serves (flat, slice, topspin) effectively. Hold the racket like you would an axe, with the V-shape of your thumb and index finger resting on the top of the handle.
2. Focus on Your Stance
- Position your feet shoulder-width apart, with your front foot pointing toward the net post and your back foot parallel to the baseline. This will help you generate power and maintain balance.
- For a more effective serve, slightly lean forward and transfer your weight from your back foot to your front foot as you make contact with the ball.
3. Use the Right Toss
- A consistent toss is key. Toss the ball slightly in front of you and to the right (for right-handers) or to the left (for left-handers). The toss should be high enough to give you time to reach up and make contact at the highest point.
- Keep your tossing arm straight and release the ball at the peak of your toss for better control.
- To correctly hold the ball, use your finger and thumb pads to act as prongs to support the ball away from your palm. When you release the ball, extend your fingers and thumbs simultaneously and let the ball lift from your finger tips with no spin on the ball.
- I will say, that this is one of least practiced motions in tennis, and without a consistent smooth toss, that places the ball at the exact same point of contact every time, you will never have a consistent, powerful serve.
4. Focus on Ball Contact
- Hit the ball at the highest point you can reach to maximize power and control.
- Aim to make contact with a flat racket face for flat serves, or slightly brush up on the ball for topspin or slice serves to add spin.
5. Use Your Legs
- Bend your knees and use your legs to push up and into the serve. This will help generate more power and give your serve a higher trajectory.
- Explode upward with your legs as you swing, which will help transfer more energy into your serve.
6. Accelerate Through Your Swing
- Increase your racket head speed as you swing toward the ball. Snap your wrist at the point of contact to generate more power.
- Follow through completely, allowing your racket to swing across your body, which will add control and spin to your serve.
7. Practice Different Types of Serves
- Flat Serve: Focus on hitting the ball with a flat racket face for maximum speed. Ideal for first serves.
- Slice Serve: Brush the ball from right to left (for right-handers) to create a curving effect. This can help pull your opponent wide off the court.
- Topspin Serve: Brush up on the back of the ball to generate topspin, which makes the ball dip into the service box and bounce high. Great for second serves.
8. Work on Your Rhythm
- Develop a consistent pre-serve routine to get in the right mindset and help you stay relaxed.
- Focus on a smooth rhythm throughout your serve—don’t rush. A relaxed motion allows for better control and power generation.
9. Practice Placement Over Power
- Instead of always trying to hit the ball as hard as you can, work on aiming for specific targets within the service box. Placing your serves accurately can be more effective than just relying on power.
10. Record and Analyze Your Serve
- Use video recordings to review your serve technique and identify areas that need improvement. Watching your form in slow motion can help you see what adjustments are needed.
Take a look at this training video I am developing for my TennisCoach APP. Please leave comments, good or bad.
