In this series, we are focusing on the Kaizen Standard Work process of preparation before you strike the ball. In our last series, we looked at the Kaizen Standard Work process for the ready position. When we break these moves and positions down into individual steps, it becomes clear what is required from a standard work process. If we are not successful in the proper execution of these steps, it will greatly effect the next sequence of moves to have a successful forehand strike.
Standard Work Sheet Split Step and Unit Turn
The importance of the split step and unit turn are paramount.
Let’s begin with the split step. The split step or jump step is performed right after your opponent has struck the ball. After the opponent strikes the ball, you are to:
- Jump slightly forward after opponent has struck the ball
- Determine if the ball is hit to your forehand or backhand
- Your front foot is to point in the direction you are planning to move
- Land from your jump and immediately start the unit turn.
- Perform the unit turn. Turn your shoulder to face the net.
- The shoulder turn will be either for the forehand or backhand
- As your shoulder turn is starting, prepare your racquet in the ready or loaded position
- Racquet slightly above your wrist
- Racquet grip correct for either forehand or backhand
- As your shoulder turn is rotating, begin to bring the forehand to the power position.
- Note: The power position is where the racquet is in loaded position. See example of power position for the forehand
The Forehand Strike
In our next article, we will now put everything together. We have learned how to prepare for the shot with the:
Ready Position
We have learned how to start the shot with the:
Split Step
Unit turn
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Get ready, our next article we will actually hit the ball with a forehand strike!
Is your forehand giving you problems? Landing short, sailing long, no power? Stay tuned for our next article.